Meet Shannon

An incredible mom of two boys Hudson and Max. She is a fierce woman who embraces all that is motherhood, being a coach and helping women discover their best self!


You won't find a more welcoming and beautiful soul than this woman right here. She will make you feel at home, listen to your concerns and support you through your pregnancy and postpartum journey.

  • Pregnancy and Postpartum Athleticism 2.0 Certification (2019)
  • CrossFit Level 1 Certified (2019)
  • 5 + years of group fitness coaching
  • Working Against Gravity Nutrition Coach Certification
  • Bachelor in Media Communications, Brock University
  • Post Graduate in Human Resources
  • Post Graduate in Public Relations
  • Lover of good wine, fitness and human connection