Perfect. That's who I built it for. Every program starts where you are, with clear cues and a how-to on every movement, and builds from there. Everyone starts somewhere.

Not even close. Strength matters more every year, for your bones, your balance and staying independent. You can't tone a bone, beauty. We start light and build.

You won't. Building big muscle takes years of trying really hard to do exactly that. What you'll get is stronger, firmer and more capable. Lifting doesn't make you bulky, it makes you strong.

That works. Tell the app exactly what equipment and weights you have and it programs around them. Bands, a couple of dumbbells, a full gym, whatever you've got.

You can swap any movement for one that feels good, and the app works around what you tell it. Get the green light from your doctor or physio first, and use the practitioner finder if you need someone to see.

So common, and not something you just have to live with. There are pelvic floor and core programs in the library, and I'll always tell you to see a pelvic floor physio. It's one of the best things you can do for yourself.

That's exactly what it's built for. Log your symptoms, your cycle or your HRT and your training adjusts. Hot flashes, bad sleep, no energy? The app knows, and so do I.

There are pregnancy and postpartum programs built by a certified pre and postnatal coach, plus the Tired Sweaty Moms Pass if that's all you need right now. Always clear exercise with your care provider first.

You pick how many days a week you train and when. Most sessions run 30 to 60 minutes, and there's an express option for the days life happens.

Tell it. Vegetarian, vegan, pescatarian, dairy-free, gluten-free or nut-free, plus any foods you just don't eat. Your meal plan works around you.

Yes. Use it for your food, cycle and hormone tracking, log your classes, and swap in your own workouts any time. It plays nice with what you already love.

It's built for women's bodies and hormones. That's the whole point. Cycles, pregnancy, postpartum, perimenopause and beyond.

Yes, cancel anytime from your account. No contracts. Prices are in Canadian dollars and you can join from anywhere.

Pricing is announced before launch. The waitlist hears first and gets founding member perks.