Pregnancy Nutrition

what's included

  • 30 minute initial consult to discuss your current nutrition, your knowledge and understanding of nutrition and what your goals are
  • 1 check in via Zoom after 2 weeks
  • pregnancy nutrition booklet
  • proper nutrition through each trimester
  • importance of nutrients, vitamins and minerals throughout pregnancy
  • coping with morning sickness and low appetite
  • dealing with food aversions
  • foods to help with insomnia

Additional check ins and further nutrition support is available as an add on to this package.