what's included
- 30 minute initial consult to discuss your current nutrition, your knowledge and understanding of nutrition and what your goals are
- 1 check in via Zoom after 2 weeks
- pregnancy nutrition booklet
- proper nutrition through each trimester
- importance of nutrients, vitamins and minerals throughout pregnancy
- coping with morning sickness and low appetite
- dealing with food aversions
- foods to help with insomnia
Additional check ins and further nutrition support is available as an add on to this package.