Postpartum Nutrition

what's included

  • 30 minute initial consult to discuss your pregnancy, hormones, realistic expectations and your goals
  • 1 check in via Zoom after 2 weeks
  • postpartum nutrition booklet
  • proper nutrition for breastfeeding
  • how to deal with exhaustion and healthy eating
  • alternatives for busy moms
  • dealing with hormones and mood that will affect weight gain and/or lack of weight loss
  • guidance for appropriate weight loss during your postpartum period

Additional check ins and further nutrition support is available as an odd on to this package.