what's included
- 30 minute initial consult to discuss your pregnancy, hormones, realistic expectations and your goals
- 1 check in via Zoom after 2 weeks
- postpartum nutrition booklet
- proper nutrition for breastfeeding
- how to deal with exhaustion and healthy eating
- alternatives for busy moms
- dealing with hormones and mood that will affect weight gain and/or lack of weight loss
- guidance for appropriate weight loss during your postpartum period
Additional check ins and further nutrition support is available as an odd on to this package.