Online Beginner program [$150]

at your pace, in your home

Our online beginner program is 8 classes, done virtually. These are follow along, and lead by our coach Alex!

You can go at your own pace through these classes, whether you take 2 weeks or 4 weeks is up to you.

Once you have completed this course, you can join us in person!

This program will integrate you into our in person program having feeling comfortable and confident in our breathing strategies, pelvic floor function and awareness, diastasis recti, symptoms and more!

Book Now!