In Person beginner program [$180]

3 private sessions

Our in person beginner program is a more hands on approach to integrating new moms into our program!

The goal of these sessions is to get to know you and your postpartum journey, to show you the necessary movements you will need to know to get into our classes feeling comfortable and confident in your abilities and that you are integrating in a safe way for where you are at postpartum.

We teach breathing strategies, core activation, core safety and diastasis recti, pelvic floor function and more!

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