in person classes

currently unavailable due to covid 19 restrictions

what's included


*please check back or join our mailing list on Instagram for start dates once COVID 19 lockdown restrictions have been lifted*

  • Monday's & Thursday's at 11:00am in Thorold, Ontario
  • mom and baby accessible
  • outdoor classes through Spring & Summer in a country setting with lots of space
  • equipment provided (only need to bring a mat)
  • modifications / options for 7 weeks - 2 years postpartum


  • workouts sent to you ahead of time with options and to get you excited so you actually enjoy what your doing (if you're not having fun, then why bother!?)
  • access to coaches for questions and support


  • access to our members only facebook group for a welcoming connection and support from coaches and other moms
  • live q&a every month with industry professionals for nutrition, fitness and real mom life
  • meet other moms and enjoy the sunshine while sweating together

How to Join MomStrong In Person Classes