in person classes

building stronger moms

what's included


for 2x/week for 8 weeks, starting Monday September 20th, 2021


  • With two convenient locations in Niagara; Northern Niagara at Fit Collective St. Catharines, and Southern Niagara at Bilt Fitness, Welland
  • Mondays at 11:00am (@Bilt)
  • Tuesdays & Thursdays at 10:45am (@Fit Collective)
  • Fridays at 10am (@Bilt)
  • Mom and baby accessible (non mobile babies)
  • Modifications / options for 7 weeks - 2 years postpartum


  • Access to our members only Facebook group for a welcoming connection and support from coaches and other moms
  • Live q&a every month with industry professionals for nutrition, fitness and real mom life
  • Access to coaches for questions and modifications anytime
  • Meet other moms and enjoy the sunshine while sweating together