what's included

the basics

  • safe for pregnancy and postpartum as early as one week pp
  • full movement demos
  • breathing strategies´╗┐ and patterns for core stability
  • high focus on pelvic floor function and repair
  • diastasis recti
  • postural tendencies within movement
  • how often you should be working out depending on where you are in your postpartum journey
  • pelvic floor dysfunction symptoms

online classes

  • can start at 7 weeks postpartum
  • step by step videos
  • voice over details and explanations for breathing patterns, how and when to focus on your pelvic floor and core
  • at your own pace
  • flexible for how much time you have
  • minimal equipment

core rehab

  • modules on core repair and connection
  • practice exercises in each module
  • safe for pregnancy and postpartum


  • access to coaches via email anytime for questions and support
  • community facebook group for support of other moms
  • FREE live q & A every month with industry professionals
  • pregnancy and postpartum nutrition support

How to Join MomStrong Online