$39.00

• full breakdown of movement demonstrations and walk through on our Virtual platform
• movement mechanics
• breathing strategies for safe movement postpartum
• the importance of your pelvic floor and core
• core and breath connection
• postural tendencies
• core connection and awareness

$49.00

• 12 sessions in Virtual Platform
• Includes warm ups, strength, sweat and conditioning
• fully audible, visual and written options
• modifications and step by step instruction

Excellent choice for anyone new to fitness or new to fitness since having a baby.

We recommend going through our Level 1 program twice. Through these 12 sessions, you are trying to build a routine of 2 sessions per week for the first 6 weeks, and bumping to 3 per week for the second 6 week repeat.

$49.00

• 12 sessions in Virtual Platform
• Includes warm ups, strength, sweat and conditioning
• fully audible, visual and written options
• modifications and step by step instruction

Excellent choice for anyone with a background and awareness in fitness and with some recent participation in a fitness program since having a child.  

We recommend to still start with at least 6 weeks of our Level 1 program. 

$49.00

• 12 sessions in Virtual Platform
• Includes warm ups, strength, sweat and conditioning
• fully audible, visual and written options
• modifications and step by step instruction

Level 3 is recommended for those who have been part of our program, or another

postpartum fitness program for at least 3-4 months. Using our Level 1 & 2 programs as building blocks,

our Level 3 is more advanced with an increase in intensity and load requiring optimal breathing strategies and core and pelvic floor awareness. 

$49.00

• 16 sessions in Virtual Platform
• Includes warm ups, strength, sweat and conditioning
• fully audible, visual and written options
• modifications and step by step instruction

Our Level 4 option is for those who have participated in Level 1-3 of our programming 

and are feeling ready, capable and confident in their abilities and their postpartum

body and its function (inside).

This level is right for you if you are confident in your breathing strategies, have no symptoms of

dysfunction and are comfortable taking the load and intensity of your workouts up a notch or two!  

$19.00

• 4 in depth modules on core and pelvic floor connection
• hypertonic pelvic floor
• belly breathing
• deep belly breaths

Our Core Rehab program is perfect for women who are currently pregnant or in their fourth trimester, 

or who have a diastasis related injury. 

The videos in our Core Rehab program are thoughtfully laid out to teach the in depth breathing strategies, 

core and pelvic floor connection and their imperative importance to regaining proper control,

function and strength of our pelvic floor and core - that are completely transferrable to any movement.

We highly recommend watching and practicing these videos for a couple weeks prior to getting into our Core Fix Program. 

These videos offer movement pattern changes that will last a lifetime.

$19.00

• 7 virtual workouts
• beginner, intermediate and advanced options

Full Access to our Our Core Fix library.

These are quick 20 minute core blasts, safe for postpartum moms who have been cleared by their

doctor to get back into fitness. However, if you have any concerns about your core function

or if you have a diastasis recti injury, it is best to book a free consultation with one of our coaches

to review any current symptoms, dysfunction and your postpartum abilities. 

$19.00

• 5 virtual workouts

Quick Fix workouts are our 20-30 minute quick workouts designed to get your heart rate up, sweaty and feeling fantastic

on those days you don’t want to skip the gym, but are having a hard time setting aside a full hour with the kiddos running around!

We’ve got you covered with these quick n sweaty workouts! We recommend starting out with our 

Level 1 program for at least 6 weeks before jumping into our Quick Fix workouts.

COMING SOON!

COMING SOON!

COMING SOON!

COMING SOON!